10 Best Biohacking Books to Upgrade Your Life

What if the ability to look, feel, and perform at peak capacity was easily within reach? In a perfect world, you would be able to have it all: complete optimization of mind, body, and spirit.

In Boundless, the New York Times bestselling author Ben Greenfield offers a first-of-its-kind blueprint for total human optimization. To catapult you down the path of maximizing cognition, mental clarity, and IQ, you will discover:

• Rewiring your skull’s supercomputer
• The twelve best ways to heal a leaky brain
• Eight proven methods to banish stress
• Ten foods that break your brain, and how to eat yourself smart

…and so much more!

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Written by a top neuroscientist, Biohack Your Brain is one of the best biohacking books to upgrade your life. Learn how to take better care of your brain, enhance your memory and, lose excess weight. Build your best health and life possible by taking care of your brain.

Dr. Willeumier’s essential guidebook shows you the most effective techniques to prevent memory loss and neurodegenerative disorders. In addition, you will learn to overcome negative thoughts and stress. Through research and case studies, you’ll learn how to upgrade your nutritional choices along with the effective use of supplements. You’ll also learn how to overcome cognitive damage from injuries or from the effects of living in modern day times.

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The next frontier in technology is inside our own bodies.

Synthetic biology will revolutionize how we define family, how we identify disease and treat aging, where we make our homes, and how we nourish ourselves. This fast-growing field—which uses computers to modify or rewrite genetic code—has created revolutionary, groundbreaking solutions such as the mRNA COVID vaccines, IVF, and lab-grown hamburger that tastes like the real thing.  It gives us options to deal with existential threats: climate change, food insecurity, and access to fuel. But, there are significant risks.

Amy Webb and Andrew Hessel’s riveting examination of synthetic biology and the bioeconomy provide the background for thinking through the upcoming risks and moral dilemmas posed by redesigning life, as well as the vast opportunities waiting for us on the horizon.

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Biohack Like a Woman, is written by health coach and biohacker Aggie Lal. This revolutionary approach to weight loss and biohacking is made by a woman for women.

You—dieting again?! Three words that could ruin your day. Why? Because they sound more like an accusation than anything else. Making you feel self-conscious and embarrassed all at the same time, just like the other 71.9 million women trying to slim down each year, starving themselves with fad diets, and counting calories like their lives depend on it… Never seeing the numbers on the scale go down.

Enter Biohack Like a Woman—a tailor-made way for you to lose all the weight you desire… Not by counting calories … Not by giving up your favorite foods… but by biohacking your Infradian Rhythm (otherwise known as your 28-day cycle).

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Is it possible to reach your genetic potential in 6 months? Sleep 2 hours per day and perform better than on 8 hours? Lose more fat than a marathoner by bingeing? Indeed, and much more. 

The 4-Hour Body is the result of an obsessive quest, spanning more than a decade, to hack the human body using data science. It contains the collective wisdom of hundreds of elite athletes, dozens of MDs, and thousands of hours of jaw-dropping personal experimentation. From Olympic training centers to black-market laboratories, from Silicon Valley to South Africa, Tim Ferriss fixated on one life-changing question: 

For all things physical, what are the tiniest changes that produce the biggest results?

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It’s a seemingly undeniable truth that aging is inevitable. But what if everything we’ve been taught to believe about aging is wrong? What if we could choose our lifespan?

In this groundbreaking book, Dr. David Sinclair, leading world authority on genetics and longevity, reveals a bold new theory for why we age. As he writes: “Aging is a disease, and that disease is treatable.”

This eye-opening work takes us to the frontlines of research that is pushing the boundaries on our perceived scientific limitations. This book reveals incredible breakthroughs that demonstrate how we can slow down, or even reverse, aging. The key is activating newly discovered vitality genes, the descendants of an ancient genetic survival circuit that is both the cause of aging and the key to reversing it. Recent experiments in genetic reprogramming suggest that in the near future we may not just be able to feel younger, but actually become younger.

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Improve your athletic performance, extend your athletic career, treat stiffness and achy joints, and prevent and rehabilitate injuries—all without having to seek out a coach, doctor, chiropractor, physical therapist, or massage therapist. Becoming a Supple Leopard is one of the best biohacking books to upgrade your life because of Dr. Kelly Starrett’s revolutionary approach to mobility and maintenance of the human body. In this book, Starrett teaches you how to hack your own movement, allowing you to live a healthier, more fulfilling life.

This new edition of the New York Times and Wall Street Journal bestseller has been thoroughly revised to make it even easier to put to use. Want to truly understand the principles that guide human movement? Becoming a Supple Leopard lays out a blueprint for moving safely and effectively through life and sport. 

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Learn how exercising your vagus nerve can help you take control of your health.

Anatomists were stumped. How could the vagus nerve, a single nerve beginning in the brainstem, be so long and connect to so many different organs? What effects could this nerve possibly employ? With such a vast array of potential functions, what would happen if this nerve was injured or cut?

This helpful guide provides all the tools you need to understand and heal your vagus nerve, the rest, digest and recovery system. You’ll learn simple yet powerful techniques to address a variety of ailments health challenges, like inflammation, gut sensitivity and brain fog, from their root causes originating with the vagus nerve. Author Dr. Navaz Habib lays out easy-to-follow daily and weekly routines to help on the path to healing.

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Metabolic Autophagy explores the synergy of intermittent fasting and resistance training as a powerful strategy for muscle development and longevity. Delving into the principles of autophagy, the book unveils how this cellular recycling process can be optimized through strategic fasting and exercise. Offering a roadmap to harness the benefits of metabolic autophagy, the author provides practical insights for achieving physical strength and well-being. Whether you’re a fitness enthusiast or someone intrigued by the science of cellular rejuvenation, this book provides actionable guidance for enhancing both muscle growth and longevity through intentional lifestyle practices.

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World-renowned biohacker and bestselling author Dave Asprey reveals how to maximize your well-being with the minimum effort.

Deemed one of the best biohacking books to upgrade your life, the proven master of biohacking exposes the surprising secrets of your body’s operating system, or its “MeatOS.” That system is naturally designed to be lazy, which is why sweaty exercise routines and rigid diets produce such limited effects. Dave shows us how to hack the MeatOS and make it do what we want it to do, turning it from obstacle into ally. The key to achieving optimum wellness, he reveals, isn’t about doing more, it’s about doing less—exercising and eating smarter, not harder, and making the body’s built in laziness work for you.

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