Author: Biohack Insider
Magnesium is an essential mineral involved in numerous metabolic reactions and is crucial for overall health, but what form of magnesium is best? This article explores common magnesium supplements, their benefits, downsides, and tips to help you make an informed choice. Why is Magnesium important? Magnesium is crucial for energy production, muscle function, nerve transmission, bone health, and cardiovascular regulation. It plays essential roles in ATP production, muscle and nerve function, bone density, blood pressure regulation, and mood regulation. Despite its presence in various foods, a significant portion of the population faces magnesium deficiency. In fact, a recent study found…
Saunas have been a staple in various cultures for centuries, providing not just a relaxing escape but also potential health benefits. The question that often arises is, “How long should one stay in a sauna?” In this comprehensive guide, we’ll explore the optimal duration for sauna sessions and delve into the compelling reasons why spending time in the heat can be beneficial for your overall well-being. Plus, we’ll explore how sauna’s can be combined with cold therapy so you can the most out of your wellness sessions. Understanding Sauna Basics Before determining the ideal duration, it’s essential to understand how…
Ever felt that nudge to level up your life? Well, enter the world of biohacking, where the possibilities are endless, and the secrets to a better you are easily attainable with just a bit of effort. In this guide, we’ll highlight the 10 best biohacking books to upgrade your life. With topics ranging from improved cognitive function to optimizing athletic performance, you’re sure to find a book that peaks your interest. 1. Boundless: Upgrade Your Brain, Optimize Your Body & Defy Aging What if the ability to look, feel, and perform at peak capacity was easily within reach? In a…
In a world where optimization is the buzzword, biohacking offers simple yet powerful tools to unlock your full potential. Learn these 3 simple biohacks and how to make them stick, and you’ll be well on your way to a happier, healthier life. 1. Morning Ritual: Cold Showers for a Refreshing Start Biohack: Cold showers have gained popularity for their potential health benefits, from improved circulation and reduced muscle soreness to increased alertness and stress resilience. In a recent study by Bournemouth University, participants felt more active, alert, attentive, and proud after having a cold-water bath. The results indicated that short-term whole-body…
Cold plunging has gained popularity in recent years, and for good reason. As one of the simplest and most common biohacks, it’s trending on almost every social platform, with #coldplunge amassing billions of views. Sure, immersing oneself in frigid water is uncomfortable, but for many, the health benefits are undeniable. What can you expect to gain from a cold plunge? Improved circulation, muscle recovery, mental health benefits, and a boost to the immune system, just to name a few. In this comprehensive guide, we will delve deep into the concept of cold plunging, so you can learn all you need…